Work it, make it, do it, makes us harder, better, faster, stronger

Now that that don’t kill me, can only make me stronger. I need you to hurry up now, cause I can’t wait much longer…And with another race gone by, the sweet sounds of Kanye West’s “Stronger” guided me across yet another finish line.

A couple of friends and I ventured to Ottawa this weekend for Ottawa’s popular Race Weekend. I wanted to see Ottawa again, I wanted to run a 10k, so off we went. The weekend was somewhere beyond fantastic. I cannot adequately express my love for Ottawa in words. I started smiling the minute we entered the city and really did not want to leave. If I could live in any city, it would be Ottawa. Unfortunately, while it has the lure of some fantastic people (and quite clearly an awesome race one a year), it does not have my workplace. I love my job; therefore, no moving in the near future.

Nonetheless, good times were had, bridgehead coffee was obtained, places were walked to and visited, friends were seen, and a race was run.

I won’t go kilometer by kilometer with this one. I promise. The beginning of the race was insane. Over 8000 people were running it, so that was already nuts to begin with. They put you into corrals based on the time you said you finish (I said somewhere between 71-80minutes), and you start the race in waves. The gun goes off, but it took over five minutes to get across the start line. It takes another couple of minutes to get to the point where you can actually run and find your pace. It’s more of a run/walk while everyone spreads out and heads down the street.

The weather was FANTASTIC! It was beautiful, sunny, and a bit cooler than it had been during the day. That being said, holy crow did it ever get hot after a few minutes. I could feel my face heating up more and more due to the sun and the running. It never cooled down. I was crazy sweaty by the end of it. All I have to say is next time, I buy running pants/shorts. Yikes…

Anyway, the first couple of kilometers were fine. It was a lovely run as usual. I was anticipating a water break at 3k that never came. It did not appear until almost the 5k point, which I thought was a bit cruel. I was desperate for cool liquid at this point, and was happy to see it. I saw a number of people who seemed to forget (or not know) race etiquette when it comes to drinking water/ditching your cup. Do not whip your 1/2 full cup of water several feet away from you when you are done. It might hit someone. Pinch the cup, drink, lower cup, pour our remaining liquid (even if it goes down your leg), and drop the cup. Not hard.

For the most part, the course was just about the flattest thing I had ever run (aside from running on a track), which seemed to confused my body. I’m accustomed to running up and down more inclines, so you work harder, get a bit of a break, work harder, break, repeat. My muscles rebelled against the unfamiliar course (I had no idea what I was in for, and I really found that not knowing what was coming in terms of incline a challenge), and I will admit this was a hugely challenging run. Had I the time prior to the run, I would have liked to have run at least 1/2 the course, just to know. Next time!

By the time I saw 7k, I knew it was going okay. 8k made me smile even more, and I just about died with happiness when I saw 9k. They even had a count down in meters until the end, which was really motivating. As you head down the race course, there are people cheering from everywhere…LOUDLY! Strangers yell your name (it’s on the bib), and encourage you. While I thought this would be creepy and odd, I found it surprisingly comforting to know that people cared about your race performance. It was also great to hear (because I couldn’t spot them in the crowds) friends cheering you on. That last 500m might have been the most glorious of the race. My body felt good (a little tired, a little sore, but this is normal – my knees held up okay!), I had music in my ears, and I knew my friends were there. As I ran through the finish line (1hour and 16minutes), I could not help but be ridiculously happy to be part of a community that is so supportive, to have such fantastic friends that cheer me on, to be able to run, and (oh here comes to cheese) to fulfill the dreams of my teenage years to be a runner (why am I thinking about dreamracer here…). I’ve been running seriously since January, and this was the first moment that I really felt like a runner.

After the race, I ate happily, stretched, iced my knees, drank water, hugged my friends, and went off to bed where (when I finally made it there), I passed out solidly. My body is recovering quickly (much quicker than last time), and I can’t wait until the 8k next month.

What doesn’t kill me, only makes me stronger. I’ve said it before, ad I’ll say it again: I run because I have to. I run because I love it. I am a runner.

1/2 marathon, here I come!

Raindrops keep falling on my head…

but that doesn’t mean I’m going to stop running. Yes, I realize that doesn’t exactly follow. As you can probably guess, I went for a run in the rain. It was lovely, really. The freezing cold rain and wind made for a nice cool run. Since I often try not to focus on the running when I’m actually running (i.e. frig this hurts, why isn’t it over yet…the not focusing on the pain/burn/run itself actually makes the run more fun), I was thinking about the nice people in their cars who managed not to splash me. While this is one time when I truly wouldn’t have minded, the people in cars, really didn’t splash me once. Go figure.

In other news, I’m going to sleep. That’s right: squash + run = Jess is tired. Goodnight. Sweet dreams.

Run, run as fast as you can…

We all know how that ends. Although I was not tricked by a clever fox, I did run yesterday in my first 10K. I am also fairly certain that, at the speed I was running, several people could have caught me. Going into the race, I had three goals: I wanted to run the whole thing (for me, the whole run/walk thing means nothing — endurance was my goal), I wanted to finish, and I wanted to finish standing. So, just because I told people I would, here comes an entire blog post of my run, kilometer by kilometer…

1k: The first kilometer was probably the easiest. They start you off on a nice flat surface and about half way through, there’s downward slope. Everyone loves running downhill, right? :) I didn’t end up powering it down the hill for really one reason: the knees. The last time I got a little too enthusiastic running down a hill, I couldn’t run for a week or so. As I watched people pass me, I kept chanting in my head “finishing is more important than speed to you…run your own race.” Often, the psychological aspects of running are the hardest, at least for me.

2k: I don’t really remember much of this part. The ground was fairly level, and I knew a water stop was coming up, so I was fairly content. I had only been running for around 14 minutes, so I was feelings okay.

3k: Water stop the first. I was crazy thirsty by the time I got to this point. Yummy e Load :) After this point, the steady incline up Wharncliffe/Western Road began.

4k: I remember seeing the 4k sign, but not really much more than that. I was fairly focused on making it up the hill and finding the 5k sign. I knew I could run 5k (I had done it this past March), so I kept thinking in small goals.

5k: When I saw the 5k sign I smiled. By the point, I had pushed through the wall. Although the knee pain was starting to set in, in terms of cardio I was set. My breathing was even, and I was enjoying the cool, damp weather.

6k: This was the *yikes* moment! I was thrilled to only have 4k left to go. Water stop part two was nice too :)

7k: Prior to the race, I had only run about 7.5k. I knew I could make it this far, so when I reached the sign I started calculating how long the rest of the race would take. This was also the point where I hit the not-so-nice hills of Gibbons park. Someone watching me run must have thought I was insane. I was running really slow. I kept hearing my coworker’s advice in my head: when there’s a hill (up or down) run slow…run slow…run slow.

8k: Coming out of the park was nice, since I knew city streets meant only two kilometers to go. The trudge up the hill out of the park was surprisingly more difficult than the run up Talbot. The best part of coming on to Talbot street is that you begin to merge with people running the 1/2 marathon, so you’re not alone.

9k: I think I started some odd/crazy laugh when I saw this sign. I couldn’t stop smiling—only one kilometer to go. On went the Kanye.

10k: The last kilometer was the moment I had been waiting for. I had run over an hour at this point, just to get this feeling of accomplishment. Just as I hit the park corner, I saw the chair of my department, who offered words of encouragement, and I ramped up the speed. As I turned the final corner, I saw the finish line, said *oh well there’s a medic tent if this is a bad idea,* sucked up the knee pain, and hammered it on until the end.

Through the music, I could hear strangers encouraging me, and as I crossed the finish line this overwhelming sense of accomplishment washed over me. The icing on the cake? Having friends there at the end, holding silly signs (awesome!), and offering congratulations.

As I sit here typing this out, I’m realizing the inadequacy of words to describe how good it feels to finish a race. My knees hurt (although less so today — thank you Advil and sleep), but I’m ready for the next one. Two weeks and it all happens again (in Ottawa this time).

Why do I run? Because despite the potential for injury, the soreness, and the exhaustion, for a brief period of time during every run I break through a wall where I could run forever. I run because I love to. I run because I have to.

Metablogging: Blogging about Blogging about Blogging about Blogging about Blogging about…

Blogging…This is the title that doesn’t end, yes it goes on and on my friend…

That’s right. I’m blogging about blogging. I don’t think this is anything new. Most of the blogs that I read regularly have self-aware authors who often comment on the state of their own blogs. How many times I can use the word “blog” or variations thereof before it becomes overwhelming? Let’s find out.

I just finished up an article on blogging content (i.e. what exactly does one blog about), and it got me thinking about the content on my own blog. When I began this blog, I had high hopes of sharing countless articles, links, and thoughts on technology and library-related information. Since then, my focus has shifted from the library community (probably since I do not work in a library on a full-time basis) to life more generally, my other job, and my assorted hobbies [Note: Yes, Claire. I am going to blog about running again]. I just finished recommending that people write what they know when it comes to developing solid blog content. I really believe that this is true if a blogger wants to gain and maintain an audience. Besides, often the posts that have nothing to do with anything (huh?) are the most entertaining. While it is important to consider one’s audience (after all, I do not want to put people to sleep and I would, ideally, like to appeal to wide readership with diverse interests), if I am not interested in the content and/or passionate about what I blog about, then I cannot expect others to feel the same way about my blog. That being said, I do not really expect anyone to feel passionate about my blog. I’ll go for moderately entertained, semi-interested, and quasi content with the current content being offered :)

Now, on to the good stuff and back to the lists that I can’t resists (yes, I know that grammatically incorrect):

1. I’m really into the running right now, almost obsessively. Okay, obsessively. I’m currently training for the Forest City Road Races 10k and the Ottawa Race Weekend 10k, both in May. I had THE BEST run on Sunday EVER!!! I broke through a wall and would have been happy to run forever. The run today was good, but not as long, so I did not have the opportunity to see if the same thing would happen. I’m starting to find the right balance of food and water before a run, so we shall see how the training goes from here. After some solid advice from my pal the Renegade Librarian, I iced my knees and am happy to report minimal knee pain.

2. The onset of nice weather makes me want to read more often. I am already picturing a lovely summer spent lounging on my balcony, good book in hand, whilst sipping iced tea.

3. I am now sleepy. It is late, and I would LOVE to continue this list, but I have to be up particularly early tomorrow morning. Trust me, you wouldn’t like me when I’m sleep deprived. I might not turn green, but my personality while on sleep deprivation leaves something to be desired.

G’night! Zzzzzzz

P.S. Just as I went to publish this post, I realized that WordPress has been changing features slightly. *sigh* Now I need to take the time to figure out how to use these new (and I’m sure *very helpful*) features. Also, for those of you who spent hours watching Lamb Chop’s Play Along!

I’m feeling a little beige.

Do you ever have days that are just kind of neutral? I mean today was not a bad day, and it was not one of the best days of my life by any means. Things were actually pretty balanced. I was a little more unorganized than I would have liked to have been, but teaching went well enough, running was hugely painful (blast you, hills!) but tolerable, and the day seems to be winding down to sleep.

I’ve been on a self-imposed social hiatus of sorts for the past week. I’m getting A LOT of things done, much to my own shock, but I miss my friends. Only a couple more days of intense grading, and the schedule should work itself out again.

I’m a bit saddened that I have little wit and no stories to tell you….Oh wait! Yes, I write like I talk. I was in the women’s bathroom and I found $20 today. Now, before I continue, I feel compelled to mention that such moral/ethical quandaries are not new to blogging thanks to Michelle! Yay, you say? Indeed, but I have a guilt complex like you would not believe. My first thought? Frig…where is lost and found. Why would I not keep it? I don’t really NEED the money as per say, and I couldn’t get the thought out of my head that it could be someone’s grocery money for the week. I mean, chances are no one will ever claim it, and I’m fairly certain the people in the security office were laughing at me, but I am a sucker at moments like that. Found $$$, unless it is in my apartment and has been placed there by me (that’s right Heather, who, by the way, needs to blog more) is not mine and cannot be considered as such in my mind. Am I a giant sucker? Does the world take advantage of me? Oh probably at some point. Those of you who know me well, know I can be a little naive considering the intentions of others. Still, tonight I will go to bed not $20 richer, but I’ll sleep better. Oh the sappiness of it all :)

Speaking of sleep…

G’night. Zzzzzzz

5k Friday

Since I already blogged about running once, I figured I might as well continue the trend. Today, I ran my very first 5k and created my very own shiny and new personal best of 34:40min. I was really happy with the time, especially since this was my first time actually running the entire 5k. Who knew it was possible! :)

So, I thought I’d share some words of wisdom from the run:

1) People will pass you. For the most part, there will always be those who are faster. It’s okay. It’s normal even. My running instructor warned me of said phenomenon. The people who won the race lapped me, and man were they ever AMAZING runners.

2) Wear less than you think is necessary. I was dying of heat exhaustion by the end of the thing, if for no other reason than I failed to believe I would actually run a bit faster during the race.

3) That being said, be prepared to run a bit faster. I certainly did, by far, as did others in my running group.

4) When drinking water, it is okay to slow down. I managed to get most of it down my throat…most… ;)

5) There is no better feeling in the world than crossing that finish line. I’m in love with running. Wow. The people, the fun, the food, the run itself…it’s all amazing.

Next race? Either April or May. I have yet to decide. Wanna join?

You know you have a problem when…

you’re standing in a kitchen store, professing your love for a coffee/travel mug that is also a french press. Seriously, I am in love. I might have asked it to marry me at some point. Did I buy it, you ask? A coffee mug that beautiful and perfect deserves only the best coffee: Bridgehead. The coffee is in Ottawa, and I am not. Therefore, I either need to visit Ottawa, or order it online. Decisions…

bad weather + bad drivers = ?

Accidents? Sure. Brushing off the car? Perhaps. A very wet Jess. Most definately.

The weather here is decidedly crappy today. While I enjoy the warmer temps (yay spring jacket!), I do not enjoy the combination of poor plowing on the part of the city of London and too much rain. Combine that with people in their cars who fail to slow down in the midst of puddles and you get a sopping wet version of me. I’m sure if I asked the nice people in their warm cars, they would say it was my fault for being on the sidewalks. Oh well…I’m warm now. Coffee+warm cookies = ??? That’s right. Happy Jess.